Meditation has been woven into Sanaz’s life since childhood. Having spent much of her early years in India, she was introduced to meditation at a very young age, beginning a lifelong inner journey. In 2014, she returned to India to attend a 10-day silent Vipassana retreat, further deepening her practice. For Sanaz, daily meditation is a way of returning to stillness, balance, and connection. Rooted in years of personal experience, she now shares this part of her path through short guided meditations on Insight Timer.  Through online live satsangs, and in-person meditation retreats.

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Please visit her FREE Insight Timer guided meditations here: